Herby Lentil and Burrata Salad Recipe – A Healthy & Flavorful Meal

If you’re searching for a healthy salad recipe that’s both satisfying and bursting with flavor, this Herby Lentil and Burrata Salad is the perfect choice. Combining protein-rich lentils, creamy burrata cheese, and fresh herbs, this dish is a great option for vegetarian lunches, Mediterranean-inspired meals, and easy weeknight dinners.

Why You’ll Love This Salad

✔ Rich in plant-based protein
✔ Fresh, vibrant flavors from herbs and vegetables
✔ Quick and easy to prepare
✔ Perfect for healthy meal prep

Ingredients You’ll Need

• 1 cup cooked green or brown lentils (or canned lentils, drained & rinsed)

• 2 fresh burrata cheese balls

• 1 cup cherry tomatoes, halved

• ½ small red onion, thinly sliced

• 1 small cucumber, diced

• 1 handful fresh parsley, chopped

• 1 handful fresh basil, chopped

• 2 tbsp extra virgin olive oil

• 1 tbsp balsamic glaze

• Salt & black pepper, to taste

• Optional: lemon zest for added freshness

Step-by-Step Instructions

Step 1: Cook the Lentils

If you’re using dried lentils, cook them in salted water until tender but firm. Let them cool completely before using.

Step 2: Prep the Veggies & Herbs

Chop the cherry tomatoes, cucumber, and red onion. Finely chop the fresh parsley and basil for that herby kick.

Step 3: Assemble the Salad

Combine lentils, chopped vegetables, and herbs in a large bowl. Drizzle with olive oil, season with salt and pepper, and toss everything gently.

Step 4: Add Burrata & Finish

Place burrata balls on top of the salad. Drizzle with balsamic glaze and a little more olive oil. Sprinkle with lemon zest for extra brightness.

Health Benefits of Herby Lentil and Burrata Salad

1. High in Plant-Based Protein

Lentils are a fantastic source of protein, making this salad a great vegetarian protein-packed meal.

2. Rich in Fiber

Lentils and vegetables provide fiber for better digestion and gut health.

3. Good Source of Healthy Fats

Burrata and olive oil add heart-healthy fats, which help keep you full and satisfied.

4. Packed with Vitamins & Minerals

Fresh herbs, tomatoes, and cucumber provide antioxidants, vitamin C, and essential nutrients for overall health.

5. Perfect for Weight Management

Low in calories but rich in nutrients, this salad is ideal for weight loss and healthy eating plans.

Tips to Make It Even Better

✔ Add arugula or baby spinach for extra greens.
✔ Sprinkle toasted nuts or seeds for crunch and more protein.
✔ Use heirloom tomatoes for a colorful, Instagram-worthy look.
✔ Pair with crusty sourdough bread for a full Mediterranean meal.

Serving Ideas

• Serve as a light lunch or dinner.

• Make it for summer parties, picnics, or potlucks.

• Enjoy as a healthy side dish for grilled chicken or fish.

Nutritional Information (per serving)

• Calories: 350 kcal

• Protein: 16 g

• Carbs: 28 g

• Fat: 18 g

FAQs

Q: Can I make this salad ahead of time?
Yes! Prepare the lentils and veggies ahead of time, but add burrata and dressing just before serving for the best taste.

Q: Can I replace burrata with mozzarella?
Yes! Fresh mozzarella works well if burrata is not available.

Why This Recipe is Trending

This Mediterranean-inspired salad recipe is perfect for today’s healthy eating trends, including high-protein vegetarian meals, Instagram-worthy dishes, and quick 30-minute recipes. It’s fresh, light, and flavorful, making it a must-try for food lovers.